In reviewing my personal assessments from Unit 3, I feel I have made slight improvement. In Unit 3 I assessed my physical health at a 4. I think now I am at around a 5, simply because I am still recovering from surgery and I still have a way to go. My psychological assessment score then was at a 5. I would say now I am at about a 6. I scored this way because I am still under stressful conditions. However I am learning how to cope a lot better with my stress levels. In Unit 3, I assessed my spiritual score at a 7. Now I would assess myself to be around 8 1/2. I feel this score applies because I have had more spiritual movement, yet I still have more I need to learn.
The goals I set for myself are also still a work in progress. Since I am not yet released from the doctor's care, I have not been able to exercise to gain strength. I have however purchased equipment to use when I am ready. The goal I set for my psychological well being is definitely still a work in progress. I am still learning how to balance myself with meditation. This practice has proven a bit harder than I realized it would be. My spiritual goal will probably will always be a work in progress. I do not believe there is anytime when you can meet this goal fully. Because we are always evolving spiritually, it would be difficult to say you have finally arrived. I believe this particular area is more of a lifetime process.
I enjoyed the material in this course. I can say I have learned quite a bit about being healthy in all aspects. I can say that the meditation exercises were of the most interest to me because I had not heard of the meditations we learned about before. I believe my well being will continue to improve with the continued use of the practices and exercises I have learned about. This course contained a wealth of resources which I can say was the most rewarding part of this course. This knowledge will continue to help me to improve in all areas of my life. I would say the most difficult thing about this course has been trying to establish habits that will prove to be better for me. I know that continuing to implement these practices and exercises will get better as time goes on.
The resources I have learned about will be useful not only to me but also my clients. With this information I can suggest changes that would be beneficial to their lives. I will also be able to make recommendations about courses and the retreats I have learned about. The practices and exercises I have learned in this course will definitely be a part of the lifetime of making my life healthier and also the lives of those around me who desire to learn about these methods as well.
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